In recent years, more and more people have turned to yoga as a natural and holistic way to improve their health, combat stress, and increase their overall well-being. Among the many benefits of yoga, some specific yoga poses have been found to help boost fertility. Intrigued by this fact, the experts at GENESIS have reviewed a list of seven yoga poses that help boost fertility, providing a natural and relaxing path to aid conception. We’ll also explore how these poses can benefit your overall health and enhance your journey to parenthood. So, let’s dive in!
The Benefits of Yoga & Poses That Help Boost Fertility
Yoga has long been revered for its numerous benefits on overall health and well-being. By incorporating mindfulness and deep breathing into each practice, yoga helps cultivate a sense of inner balance and tranquility, reducing stress and fostering mental clarity. That’s why experts emphasize the benefits of prenatal yoga, for example. Not only does it help to alleviate common pregnancy discomforts, but it’s also a great way to prepare for childbirth.
As yoga nurtures a strong connection between the mind and body, it can also have a significant impact on fertility. When practiced regularly, specific yoga poses can improve blood circulation, hormonal balance, and pelvic health, all of which contribute to increased fertility. By practicing yoga throughout the fertility journey and beyond, individuals can create a nurturing environment for conception and a healthy foundation for parenthood. Now that you understand the benefits of yoga let’s find out more about seven yoga poses that help boost fertility.
#1 Legs-Up-The-Wall Pose (Viparita Karani)
This restorative pose is known for increasing blood flow to the pelvic region, which is crucial for reproductive health. Improved circulation can help promote hormonal balance and improve the overall health of the reproductive system.
To perform this pose, lie on your back near a wall, with your hips close to the base of the wall. Gently lift your legs and rest them on the wall, forming a 90-degree angle with your body. Stay in this position for 5-15 minutes, focusing on deep breathing and relaxation. Regular practice of the Legs-Up-The-Wall Pose can not only aid in fertility but also help to relieve stress and anxiety.
#2 Cobbler’s Pose (Baddha Konasana)
Cobbler’s pose is a seated forward bend that stimulates the reproductive organs, opens the hips, and improves circulation. This pose can help to relieve menstrual discomfort and promote overall pelvic health.
To properly do this pose, sit on your mat with your legs extended. Bend your knees and bring the soles of your feet together, letting your knees fall out to the sides. Gently lean forward and hold the pose for 5-10 breaths. By practicing Cobbler’s Pose regularly, you can encourage relaxation and create a nurturing environment for conception.
#3 Bridge Pose (Setu Bandha Sarvangasana)
Setu Bandha Sarvangasana, or Bridge Pose, is a mild backbend that fortifies the pelvic floor muscles essential for fertility. By strengthening the pelvic floor, it can provide support to the uterus, boost circulation, and contribute to overall reproductive well-being.
Begin by lying on your back with bent knees and feet placed flat on the mat, positioned hip-width apart. Push through your feet and elevate your hips toward the sky. Maintain this position for 5-10 breaths before releasing. The consistent practice of Bridge Pose not only enhances fertility but also aids in fostering a healthy pregnancy and smooth childbirth.
#4 Seated Forward Bend (Paschimottanasana)
This calming pose stretches the lower back, hips, and hamstrings, promoting relaxation and stress relief – essential fertility factors. In fact, this is emphasized in most great fertility books worth reading. Stress can negatively impact hormone levels and fertility, so incorporating stress-relief techniques like yoga can greatly benefit your journey to parenthood.
Sit on your mat and keep your legs extended in front of you. Keeping your back straight, fold forward from your hips, reaching for your toes or shins. Hold the pose for 5-10 breaths. Practicing Seated Forward Bend regularly can help to calm the nervous system and promote a sense of well-being.
#5 Reclining Bound Angle Pose (Supta Baddha Konasana)
A wonderful pose for opening the hips and increasing blood flow to the pelvic area, Reclining Bound Angle Pose is also a great way to prepare for childbirth. This gentle, restorative pose encourages deep relaxation, which can help to balance hormones and create a conducive environment for conception.
Lie on your back with your knees bent, the soles of your feet touching. Allow your knees to fall out to the sides, and place your hands on your belly or by your sides. Hold this pose for 5-15 minutes, focusing on deep relaxation and breath awareness. Incorporating Reclining Bound Angle Pose into your routine can help to release tension in the hips and pelvic area, supporting fertility and overall well-being.
#6 Half Lord of the Fishes Pose (Ardha Matsyendrasana)
This twisting pose helps detoxify the body and stimulate the reproductive organs, improving fertility. By aiding in eliminating toxins, Half Lord of the Fishes Pose supports overall hormonal balance and reproductive health.
Sit on your mat with your legs extended. Then, bend your right knee and position your right foot outside your left thigh. Twist your torso to the right, placing your right hand on the floor behind you and your left elbow outside your right knee. Hold the pose for 5-10 breaths, then repeat on the other side. Regular practice of this pose can not only boost fertility but also enhance digestion and overall well-being.
#7 Corpse Pose (Savasana)
Though it may appear simple, Corpse Pose is essential for relaxation and stress relief, both vital for fertility. Lie on your back with your legs extended and slightly apart, your arms resting by your sides, and your palms facing upwards. Close your eyes and focus on your breath, allowing your body to completely relax. Stay in this pose for 5-15 minutes, releasing any tension and negative thoughts.
Final Thoughts on Yoga Poses That Help Boost Fertility
Incorporating these seven yoga poses into your daily routine may impact your fertility journey. By practicing these poses regularly, you will not only improve your physical health and well-being but also create a peaceful and nurturing environment for conception. And among all exercises when trying to conceive, yoga is probably the safest and most recommended.
As you embark on this journey toward parenthood, always remember to be patient with yourself and trust the wisdom of your body. Through the practice of these yoga poses that help boost fertility, you are taking a positive and empowering step towards creating the family you have always dreamed of. Embrace the transformative power of yoga and allow it to support you on your path to parenthood.